2019년 06월 18일의 체중기록 (저널항목 아님)
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103.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 18일:
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5226 kcal
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지방: 160.44g | 단백질: 339.04g | 탄수화물: 609.73g.
아침 식사: L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. 점심 식사: Gerber Mangos, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Yellow Summer Squash, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Kirkwood Boneless Skinless Chicken Thighs, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kellogg's Frosted Flakes Banana Cream, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken. 더보기
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안정된 체중
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