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Not sure if I overestimated how many calories those rusks were or underestimated how many calories I burned exercising.
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73.1 kg
지금까지 감소한: 22.1 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 19일:
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3057 kcal
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지방: 129.82g | 단백질: 130.97g | 탄수화물: 305.37g.
아침 식사: Coffee. 점심 식사: Barbecue Sauce (Bottled), McCain Mixed Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Hard-Boiled Egg, White Rice. 저녁 식사: Sunshine D Lite Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread, Banana, Peanut Butter, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread. 간식/기타: Beer, Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Custard Tart, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. 더보기
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2656 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 걷기 (중간) - 5km/h - 30 분, 자전거 (여유롭게) - <16km/h - 1 시간 5 분, 휴식 - 13 시간 25 분, 숙면 - 8 시간. 더보기
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주 7 kg 감소하기
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