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I am down from 157, the start of the BEACH challege, to 154. I cannot congratulate myself because this has been my record for the past MONTHS. 153-157. Howevever, this being a new challenge, and my banning me from being content to be on maitenance, is my main priority. That is, my priority is to lose more weight, not to maintain..........Want to be out of the 150's at challenge's end-I have been at 150 before, but something happened to me to stop me from going to goal, and instead I have been maitaining!
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 07월 26일:
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1142 kcal
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지방: 34.25g | 단백질: 87.60g | 탄수화물: 129.32g.
아침 식사: Big & Crusty Deli-Style Onion Bagels, sargento light string cheese, laughing cow cheese. 점심 식사: egg plant, Tomato Sauce , chicken breast. 저녁 식사: hummus, brussel sprouts, carrots, cheese shredded fat free 1/4 cup. 간식/기타: ice cream, ricotta, Handi-snacks Fat Free Chocolate Pudding, celery, carrots, laughing cow cheese. 더보기
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안정된 체중
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