2019년 06월 18일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 18일:
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2573 kcal
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지방: 74.21g | 단백질: 94.38g | 탄수화물: 408.40g.
아침 식사: Cinnamon, Roland Nori Dried Seaweed, Dried Seaweed, Bob's Red Mill Hulled Hemp Seed, Trader Joe's 1000% Pineapple Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Bananas, Ginger, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger. 점심 식사: Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Bagel Josef's, Cinnamon Raisin, Artisana Raw Tahini, Kale, Trader Joe's Fully Cooked Falafel, Morningstar Farms Chipotle Black Bean Burger. 저녁 식사: Cayenne Pepper, Nutritional Yeast Flakes, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed. 더보기
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주 1.6 kg 증가하기
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