2019년 06월 18일의 체중기록 (저널항목 아님)
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74.1 kg
지금까지 감소한: 24.3 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 18일:
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1985 kcal
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지방: 96.99g | 단백질: 103.58g | 탄수화물: 190.35g.
아침 식사: Profile Orange Drink, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Kind Crunchy Peanut Butter Protein Bar, Profile Creamy Chocolate Shake, Spaghetti with Tomato Sauce and Meatballs, Rice Pudding. 저녁 식사: Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Stuffed Pepper with Rice and Meat, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Peanut Bar, Land O'lakes Butter. 간식/기타: Ghirardelli Dark Chocolate Sea Salt Brownie, Hard Candy. 더보기
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안정된 체중
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