2019년 06월 17일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 17일:
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3145 kcal
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지방: 84.96g | 단백질: 87.80g | 탄수화물: 530.04g.
아침 식사: Cinnamon, The Ginger People Crystallized Ginger, Bananas, Ocean Spray Reduced Sugar Craisins, Ginger, Bob's Red Mill Hulled Hemp Seed, Dried Seaweed, Trader Joe's 100% Pure Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. 점심 식사: Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Rojo's Fresh Cut Salsa, Trader Joe's Spanish Manzanilla Olives with Pimientos, Amy's Thai Pad Thai, Trader Joe's Mildly Spiced Vegetable Burritos, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara. 더보기
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주 0.3 kg 감소하기
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