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AM weigh in. 9 hrs sleep. Still under the weather.
Only got 2.5 hrs sleep yesterday, was 276 didn't record. Tomahawk Steak 🥩 tonight!
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124.1 kg
지금까지 감소한: 23.9 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 17일:
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2931 kcal
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지방: 135.24g | 단백질: 285.93g | 탄수화물: 89.62g.
아침 식사: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. 점심 식사: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. 저녁 식사: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). 간식/기타: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 1.0 kg 감소하기
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