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Mission accomplished. I did it. Finally. At least what the scale is telling me. And gosh, the last 10 pounds kept sticking on me. So, whats next? A dozen Cheesburgers at McDonalds? Rather not, I guess.
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85.8 kg
지금까지 감소한: 33.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 17일:
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1449 kcal
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지방: 26.54g | 단백질: 88.45g | 탄수화물: 213.36g.
아침 식사: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. 점심 식사: Savory Collection Fat Free French Dressing, Asian Chopped Salad, Costco Pork Tenderloin. 저녁 식사: Tomaten, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Grüne Paprika. 간식/기타: Popcorn. 더보기
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주 1.7 kg 감소하기
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