2019년 06월 17일의 체중기록 (저널항목 아님)
|
74.1 kg
지금까지 감소한: 24.3 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 17일:
|
2007 kcal
|
지방: 78.61g | 단백질: 82.93g | 탄수화물: 253.95g.
아침 식사: Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Heavy Cream, Coffee (Brewed From Grounds) . 점심 식사: Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, White Bread , Spaghetti with Tomato Sauce and Meatballs, Sue Bee Honey, Land O'lakes Butter, Cooked Carrots. 저녁 식사: Granola, Rice Pudding, Profile Creamy Chocolate Shake, Pasta with Meat Sauce, Crystal Light Lemonade Drink Mix, Rhubarb Crisp, Half and Half Cream, Coffee (Brewed From Grounds) , Cauliflower , Land O'lakes Butter, White Bread . 간식/기타: Hard Candy, Profile Orange Drink, Fruit Salad. 더보기
|
주 0.6 kg 감소하기
|