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Definitely a plateau again. Had a well behaved weekend, and still hovering around the same weight!
As your target gets closer, it seems the body knows and makes it ever more difficult get there.
Will give it another week and if it persist will change things up.
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141.8 kg
지금까지 감소한: 40.4 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 17일:
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1876 kcal
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지방: 78.41g | 단백질: 130.08g | 탄수화물: 168.33g.
아침 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Chocolate Sponge Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Cranberry & Coconut Macaroon Muesli, Bananas, Woolworths Plain Rice Cake, Woolworths Double Cream Plain Yoghurt. 점심 식사: Green Peppers , Onions , Tomatoes, Garlic , Broccoli , Cauliflower , Carrots , Beef Stew Meat. 저녁 식사: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Frozen Berries. 간식/기타: Flaxseed Bread, Apple, Diet Whey Isolean, Diet Whey Isolean. 더보기
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680 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 20 분, 걷기 (운동) - 5.5km/h - 30 분, Apple Health - 22 시간 10 분. 더보기
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주 1.4 kg 증가하기
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 댓글
The land of the awful plateau visits you too. Yes, I am stuck there at the moment - ehm three weeks! - but have decided to fight back by changing things up too.
Good luck to you too.
2019년 06월 17일 작성이: Ms Cornwall
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You guys certainly have the right idea. Always keep the body guessing. But I have to add something here: Remember to have fun with this. We are all serious about climbing out of our fat suits, but I have found (and this is what works for me; can't speak for other people) that if I see this as a game and keep my food interesting, things are a lot easier. Even the scale starts to bother me less. But the mirror, oh the mirror...
2019년 06월 23일 작성이: ThreeOh8
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