2019년 06월 16일의 체중기록 (저널항목 아님)
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56.3 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 16일:
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1475 kcal
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지방: 75.48g | 단백질: 58.36g | 탄수화물: 156.76g.
아침 식사: Peach, Cabot Vermont Extra Sharp Cheddar Cheese, Coffee, Walnut Oil, Organic Valley Organic Whole Milk, Egg, Lakeside Bakery Multigrain Bread. 점심 식사: Wegmans Mini Stone Ground Wheat Crackers, Strawberries, White Grapes, Trader Joe's Roasted & Unsalted Sunflower Seeds, Balsamic Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce , Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cabot Vermont Extra Sharp Cheddar Cheese. 저녁 식사: Teddie Super Chunky Old Fashioned Peanut Butter, Stonemill Bakehouse Sunflower and Walnut Bread, Spectrum Organic Virgin Coconut Oil, Buckwheat Groats (Cooked, Roasted) , Zucchini , Kale, Summer Squash, 365 Black Olives, Sweet Potato. 간식/기타: Equal Exchange Organic Extra Dark Chocolate Panama, 365 Aloe Vera Juice Drink with Pulp, Strawberries, Kale, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coconut Water, Bananas, Blueberries, Butterworks Farm Nonfat Plain Yogurt, So Delicious Coconut Milk Unsweetened. 더보기
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주 1.0 kg 감소하기
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