2019년 06월 16일의 체중기록 (저널항목 아님)
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103.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 16일:
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5118 kcal
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지방: 161.38g | 단백질: 332.98g | 탄수화물: 590.14g.
아침 식사: Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gerber 2nd Foods Pear Pineapple, Dymatize Elite 100% Whey - Vanilla, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). 저녁 식사: Tomatoes, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Zucchini, Yellow Summer Squash. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Kellogg's Frosted Flakes Banana Cream, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. 더보기
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주 2.5 kg 감소하기
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