2019년 06월 15일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 23.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 15일:
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2187 kcal
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지방: 127.02g | 단백질: 69.10g | 탄수화물: 204.21g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Bonne Maman Cherry Preserves, Land O'lakes Butter, White Bread , Farmland Foods Classic Cut Bacon, Fried Egg. 저녁 식사: Rhubarb Crisp, Land O'lakes Butter, Sue Bee Honey, Cooked Carrots, Kirkland Signature Artichoke Hearts Marinated in Oil, Sour Cream, Baked Potato (Peel Eaten), Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Domino Sugar Light Brown Sugar, Butter , Baked Sweetpotato (Peel Not Eaten), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. 간식/기타: Half and Half Cream, Coffee (Brewed From Grounds) , Sue Bee Honey, Peanut Butter, White Bread . 더보기
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주 1.3 kg 감소하기
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