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3024 kcal/day average. Went a bit overboard there, probably due to some beers too many on Friday haha. Didn't show on the scales yet, but I was prepared to gain a bit of weight during my bulk, so it's all good.
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77.9 kg
지금까지 감소한: 19.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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