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Big cheat day yesterday. I'm pleasantly surprised my weight didn't increase more.
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116.8 kg
지금까지 감소한: 0 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 16일:
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1910 kcal
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지방: 145.46g | 단백질: 91.68g | 탄수화물: 28.59g.
아침 식사: Woolworths Cheddar Cheese 2 Months Matured, Lactose Reduced 1% Fat Milk, Egg, Bacon. 점심 식사: Beef Broth (Home Recipe), Bulletproof Coffee. 저녁 식사: Melanzane, Egg, Woolworths Kassler Chops. 간식/기타: Woolworths Kalamata Olives, SAB Black Label Beer, Captain Morgan Original Spiced Gold Rum, Bulletproof Coffee. 더보기
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주 7 kg 증가하기
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