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Im so close to hitting the lowest Ive been since 10/2016. Then my next goal is passing 245.5 (8/2014) then 233 (04/2013). Then I dont have any more records from old apps to go by so Ill guess Ill just have to make up some goals and them smash them too!
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 14일:
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1647 kcal
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지방: 67.13g | 단백질: 86.97g | 탄수화물: 177.52g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons , Private Selection Multi-Grain Bread, Crab Salad Made with Imitation Crab. 저녁 식사: Salad Creations Chipotle BBQ Chicken Salad (Full), Portillo's French Fries (Small). 간식/기타: Chobani Nonfat Plain Greek Yogurt (150g), Kraft Cool Whip Lite, Purely Elizabeth Original Ancient Grain Granola, Navitas Naturals Cacao Nibs, Vanilla Extract . 더보기
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주 11.1 kg 감소하기
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