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I wouldn't call it a plateau because I know I'm adding mass but it does feel great to see that scale go down after 2 weeks of intense training above my normal workouts. Stopped eating as many carbs as I was getting up over 300 grams a day but I needed the energy... I switched to adding more protein and fat to my diet and trying ( trying is the key word lol ) to keep my carbs to 135 - 160 grams a day. I found that I just don't sweat as much when I'm on the treadmill and my energy level has been better! I'm out pacing myself this week for my workouts and ran a complete 10 km under 1 hour on the treadmill on a 2% incline 2 days ago and finished the last quarter mile at a 7.1 mph pace. It's amazing what happens when you fine tune your macros and really start to understand your body.
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80.3 kg
지금까지 감소한: 48.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 06월 14일:
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2563 kcal
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지방: 118.77g | 단백질: 192.57g | 탄수화물: 133.46g.
아침 식사: Calories, Protein, Fat, Net Carbs. 점심 식사: Calories, Protein, Fat, Net Carbs. 저녁 식사: Calories, Net Carbs, Fat, Protein. 더보기
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주 0.3 kg 감소하기
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