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Bad week from a weight perspective. I've upped my liquid intake, so I'm pretty sure its just water weight.
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116.6 kg
지금까지 감소한: 0 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 14일:
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1939 kcal
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지방: 139.45g | 단백질: 121.51g | 탄수화물: 45.42g.
아침 식사: Bulletproof Coffee, Egg (Whole) , Woolworths Cheddar Cheese 2 Months Matured, Woolworths Swiss Chard Spinach, Woolworths Thick Burgers. 점심 식사: Boiled Egg, Woolworths Hass Avocado, Woolworths Farmers Selection, Woolworths Bella Tomatoes , Woolworths Mung Bean Sprouts, Olive Pride Pitted Green Olives in Brine, Pick n Pay Droewors. 저녁 식사: Cauliflower Rice, Woolworths Indian Chicken Curry. 간식/기타: Tea with Milk, Pick n Pay Droewors. 더보기
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주 2.1 kg 증가하기
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