2019년 06월 14일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 14일:
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2169 kcal
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지방: 32.54g | 단백질: 139.03g | 탄수화물: 350.59g.
아침 식사: Freshpak Rooibos, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. 점심 식사: Denny Butter Chicken Curry Sauce, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). 간식/기타: Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Organic Life Nutrition Cream of Rice, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Golden Delicious Apples, Tuna in Water (Canned). 더보기
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2540 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 18 시간 35 분, 숙면 - 4 시간 45 분. 더보기
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안정된 체중
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