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No change today. No worries, Im on track and its just a matter of time and consistancy. Im all good.
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115.9 kg
지금까지 감소한: 5.4 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 13일:
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1754 kcal
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지방: 68.47g | 단백질: 129.95g | 탄수화물: 166.40g.
아침 식사: Bananas, General Mills Maple Cheerios, 2% Fat Milk. 점심 식사: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Boca Spicy Chik'n Veggie Patty. 저녁 식사: Green Peas , Pork Chops (Top Loin, Boneless) . 간식/기타: Strawberries , Sugar, Chobani Nonfat Plain Greek Yogurt (150g), Muscle Milk Genuine Cookies 'N Creme, Skinny Pop Sweet & Salty Kettle Popcorn, Good Sense Soy Nuts. 더보기
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안정된 체중
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