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Nothing like having a slice of gluten free chocolate cake with icing for lunch time snack and some popcorn at 21:30 at night, and your weight stays the same.
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142.3 kg
지금까지 감소한: 39.9 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 13일:
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1910 kcal
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지방: 82.31g | 단백질: 136.95g | 탄수화물: 163.32g.
아침 식사: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. 점심 식사: Butter (Salted) , Carrots , Sweet Potato , Lamb Chop (Lean and Fat Eaten). 저녁 식사: Woolworths Beetroot Crisps, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Woolworths Banana, Woolworths Raw Almonds, Peanut Butter, Frozen Berries. 간식/기타: Organic Fresh Full Cream Milk, Gold Blend, Lindt A Touch of Sea Salt, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. 더보기
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안정된 체중
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