2019년 06월 13일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 13일:
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2917 kcal
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지방: 43.09g | 단백질: 245.06g | 탄수화물: 416.16g.
아침 식사: Clover Full Cream Fresh Milk, Bananas, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, Cinnamon, Freshpak Rooibos. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 저녁 식사: Spekko Basmati Rice, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Denny Butter Chicken Curry Sauce. 간식/기타: Clover Nolac Lactose Free Milk, Spar Crispy Rice Puffs, Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Coffee (Brewed From Grounds), Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Clover Full Cream Fresh Milk, Sesame Seed Brown Rice Cakes, Tuna in Water (Canned), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 더보기
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주 1.4 kg 증가하기
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