2019년 06월 13일의 체중기록 (저널항목 아님)
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116.3 kg
지금까지 감소한: 0 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 13일:
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2126 kcal
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지방: 162.45g | 단백질: 125.49g | 탄수화물: 36.54g.
아침 식사: Hellmann's Real Mayonnaise, Bulletproof Coffee, Bacon, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Swiss Chard Spinach, Woolworths Large Free Range Eggs. 점심 식사: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. 저녁 식사: Woolworths Greenskin Avocado , Beef Broth (Home Recipe), Woolworths Farmers Selection, Woolworths Thick Burgers. 간식/기타: Olive Pride Pitted Green Olives in Brine, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). 더보기
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주 2.8 kg 감소하기
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