2019년 06월 12일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 12일:
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2198 kcal
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지방: 41.52g | 단백질: 77.22g | 탄수화물: 406.32g.
아침 식사: Bob's Red Mill Hulled Hemp Seed, Bananas, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Lemonade, Fresh Lemon Juice, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Hot Water, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Oskri Organics Dried Blueberries. 점심 식사: Alvarado Street Bakery Sprouted Energy Squares, Trader Joe's Bagel Josef's, Cinnamon Raisin, Chinese Cabbage (Bok-Choy, Pak-Choi), Plantation Blackstrap Unsulphured Molasses, Cherry Tomatoes. 저녁 식사: Bragg Organic Apple Cider Vinegar, Water, Watermelon, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Radishes, raw Radish Leaves. 더보기
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주 1.3 kg 증가하기
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