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Wtf?!?!?
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86.4 kg
지금까지 감소한: 0 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 1일:
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2253 kcal
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지방: 90.21g | 단백질: 83.34g | 탄수화물: 273.84g.
아침 식사: Frozen Blueberries, Italian Sweet Creme Creamer, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg. 점심 식사: Deli Style Provolone Cheese, Honey Wheat Sliced Bread, Oven Roasted Turkey Breast. 저녁 식사: Lactose Free Skim Milk, Honey Wheat Sliced Bread, Natural Peanut Butter with Honey, Natural Strawberry Spread, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Classic Iceberg Salad. 간식/기타: Mixed Nuts, Special K Cracker Chips - Southwest Ranch, StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers. 더보기
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주 13.5 kg 증가하기
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