|
oops... 🤭 maybe I've been relaxing a bit too much😂 no worries though, i'll be a bit more restrictive for a while now
|
50.6 kg
지금까지 감소한: 7.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 12일:
|
1277 kcal
|
지방: 37.37g | 단백질: 46.22g | 탄수화물: 196.99g.
아침 식사: House of Coffees Hug in A Mug Vanilla Cappuccino, All Gold Tomato Sauce, Coconut Oil, Egg, Albany Kilojoule Controlled Brown Bread. 점심 식사: Cooked Green Beans and Potatoes (Fat Added in Cooking), Marmite Marmite, Butter, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. 간식/기타: Pineapple, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Pears. 더보기
|
주 0.6 kg 증가하기
|