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Almost back where i left off before my day off.
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142.3 kg
지금까지 감소한: 39.9 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 12일:
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1885 kcal
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지방: 62.58g | 단백질: 146.40g | 탄수화물: 191.54g.
아침 식사: Woolworths Cranberry & Coconut Macaroon Muesli, Bananas, Woolworths Double Cream Plain Yoghurt. 점심 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Sponge Cake with Icing, All Gold Tomato Sauce, Woolworths Full Cream Smooth Creamed Cottage Cheese, Scrambled Egg , Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. 저녁 식사: Coleslaw , Nola Mayonnaise, Broccoli , Cauliflower , Woolworths Skinless Chicken Breast Fillets. 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 더보기
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주 8.4 kg 감소하기
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 댓글
Yip, 1920 calories. No exercise yesterday.
Breakfast:
Can of tuna in brine, two boiled eggs, 1 provita rye and 2 rice cakes. 40g full cream cottage cheese, 1 tbsp nola mayo.
Snack 11am: usn protein shake and an apple
Lunch: nando’s quarter chicken lemon and herb breast portion with meilie pap and sauce side
Snack: 13:30 usn protein shake
Dinner smoothie:
120g frozen berries, 1 banana, 32g superfoods supershake, 1 tbsp woolies peanut butter, 20g almonds, 81g pineapple, 180ml rice and coconut milk
And just for fun a couple woolies beetroot crisps.
2019년 06월 12일 작성이: Fat Mike's
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Oh and 1 coffee with milk and no sugar.
Macros:
34% carbs
34% protein
32% fat
2019년 06월 12일 작성이: Fat Mike's
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@salt and pepper, ive noticed you post to a post and then later on your post is deleted. It then looks like we talking to ourselves when we reply to your question/ post
2019년 06월 12일 작성이: Fat Mike's
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Mike, you really have got your stuff together. I love watching you beating this thing with a stick. Thumbs up!
2019년 06월 12일 작성이: ThreeOh8
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2019년 06월 12일 작성이: Fat Mike's
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I get all ur msgs Mike sorry about that have my reasons
2019년 06월 13일 작성이: }salt and pepper
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