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Started running 20mins on the treadmill every night and doing some weights afterwards seems to be helping for this pear shaped body of mine 🙏
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74 kg
지금까지 감소한: 9.4 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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1263 kcal
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지방: 41.32g | 단백질: 62.23g | 탄수화물: 163.97g.
아침 식사: Nestle Hot Chocolate, Grated Cheddar Cheese, Toasted Whole Wheat Bread. 점심 식사: Mayonnaise, Vital Rice Cakes Original, Lucky Star Light Meat Shredded Tuna in Water. 저녁 식사: Avocado Roll, California Rolls, Pick n Pay Salmon Roses. 더보기
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주 0.0 kg 감소하기
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