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I’m back on the wagon again, time to get serious about this diet. Not bad considering how I didn’t keep track over weekend and ate as I pleased. I still ate in moderation though.. Yesterday I donated double red cells to Red Cross so maybe that contributed to my drop. Anyways here’s to trying to get under 160 again. I seem to not be able to get under and it’s a bit frustrating. I need to cut back on carbs possibly and maybe I’ll get under.
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73.1 kg
지금까지 감소한: 6.3 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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1052 kcal
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지방: 29.85g | 단백질: 47.63g | 탄수화물: 150.66g.
아침 식사: Mariani Probiotic Prunes, Mariani Probiotic Prunes, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Subway Chipotle Southwest Sauce, Pickled Peppers, Subway 6" Turkey Breast. 간식/기타: Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Vanilla Milk. 더보기
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주 3.5 kg 감소하기
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