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So, I'm glad I'm down a couple pounds. The only thing I did was a little more exercise. Trying to ease into the new year. I am pleasantly surprised. Will definitely try to do better this week. my goal - exercise 4-6 times a week and change my eating to include more whole foods AND never eat my carbs alone.
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67.6 kg
지금까지 감소한: 0.9 kg.
남은양: 8.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 12월 31일:
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1424 kcal
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지방: 43.79g | 단백질: 65.68g | 탄수화물: 194.41g.
아침 식사: sucanat, Cream (Half & Half, Fat Free), Coffee, candied ginger, banana, Quaker old fashioned oatmeal, prunes, milk. 점심 식사: olive oil and vinegar dressing, cottage cheese, garbanzo, mixed green salad. 저녁 식사: Sharp Cheddar Cheese, White Rice (Short-Grain, Cooked), Chili Con Carne. 더보기
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2105 kcal
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운동:
운동 기계 (중간속도) - 15 분, 휴식 - 8 시간 15 분, 숙면 - 7 시간 40 분, 책상 업무 - 7 시간 30 분, 걷기 (운동) - 5.5km/h - 20 분. 더보기
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주 0.8 kg 감소하기
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