2019년 06월 11일의 체중기록 (저널항목 아님)
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58.6 kg
지금까지 감소한: 6.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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1591 kcal
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지방: 51.46g | 단백질: 100.69g | 탄수화물: 175.63g.
아침 식사: Asparagus, Hazelnuts or Filberts Nuts, Sainsbury's Fruit, Nut & Seed Muesli, Pringles Original (30g), Dried Prune, By Sainsbury's British Blackberries, Great Lakes Collagen Hydrolysate, Total Greek Yoghurt, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. 점심 식사: Sugar, Waitrose Essential Frozen Berries, Birds Eye Omega 3 Fish Fingers (4), Maryland Big & Chunky White Choc Chunk Brownie Cookies, Wall's Solero Exotic, Green String Beans, Lighthouse Bay Smoked Mackerel Fillets, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad. 저녁 식사: Tesco Raspberry Jam, Green Giant Sweetcorn, Tesco Cooked Ham, Warburtons Crumpet, Waitrose Essential Cherry Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Total 0% Greek Yoghurt. 간식/기타: Nectarines, Apples, Semi-Skimmed Milk, Dairylea Cheese Triangle Light, Ryvita Original Crispbread. 더보기
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주 0.4 kg 감소하기
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