|
Water weight, so I am actually not worried. It was 106 degrees here yesterday and I drank like the most water of all time. Back to 16:8 fasting today. I haven’t decided if I will 16:8 every day or just during the week.
|
98.4 kg
지금까지 감소한: 14.6 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 10일:
|
2038 kcal
|
지방: 90.28g | 단백질: 77.95g | 탄수화물: 233.13g.
아침 식사: Trader Joe's English Cucumber, Roast Beef, Market Pantry Sharp Cheddar Cheese Slice, Sargento Sliced Pepper Jack Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Pretzel Roll. 점심 식사: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Kroger Chia Seeds, Blueberries. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Chicken & Cheese Taquitos. 간식/기타: Trader Joe's Cinnamon Apple Snack Sticks, Kroger Chocolate Chocolate Chip Cookies, Starbucks Nonfat Caffe Latte (Tall). 더보기
|
|
2939 kcal
|
운동:
책상 업무 - 7 시간 30 분, 운전 - 2 시간 30 분, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
|
주 5.4 kg 증가하기
|