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I'm switching my weigh-in days to Thursdays until my birthday so that I'm not all over the calendar.
Glad to have dropped some of the water weight, at least.
I'll admit, I do have a lot of anxiety about my eating habits over vacation the next few days, since I can't expect to have very much control over my options. Nonetheless, I'm resolved to do the best I can and not create a huge setback for myself.
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68.9 kg
지금까지 감소한: 8.3 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 29일:
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1254 kcal
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지방: 43.12g | 단백질: 22.16g | 탄수화물: 141.46g.
아침 식사: Sugar Free Fiber Singles, Special K Chocolatey Delight Cereal, Coffee (Brewed From Grounds). 점심 식사: Fortune Cookie, Meatless Egg Roll, Cream Cheese Wontons. 저녁 식사: atomic fire balls, Crunchy Cheetos, Cheese Pizza, Red Table Wine, Pink Lady Apples. 더보기
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2429 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, Recumbent Bike- 13/mph - 38 분, 책상 업무 - 7 시간 30 분, 숙면 - 6 시간, 앉아있기 - 9 시간 22 분. 더보기
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주 3.2 kg 감소하기
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 댓글
Pidge, when I went to residency for a week, I expected disaster. But when I weighed myself when I got home, I didn’t really gain much at all. Maybe like 2 lbs. I probably lost some muscle sure. Point is though, that is was by no means a disaster. And that was a after TEN days of drinking and eating shitty cafeteria food…. Mostly drinking… and not getting much exercise other than walking to classes…. and to the bar. haha This is just four days and you’re going to be swimming and stuff. It will be fine! :)
2010년 07월 29일 작성이: HDCinema
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