2019년 06월 10일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 10일:
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2179 kcal
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지방: 116.72g | 단백질: 105.90g | 탄수화물: 184.62g.
아침 식사: Fried Egg, Farmland Foods Thick Sliced Peppered Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Honey , Peanut Butter, Bagel. 점심 식사: Granola, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt, Profile Orange Drink. 저녁 식사: BJ's Rainier Cherries, Betty Crocker 7-Layer Bar, Half and Half Cream, Coffee (Brewed From Grounds) , Talking Rain Sparkling Ice - Peach Nectarine, Atlantic Salmon (Farmed) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cooked Asparagus (from Fresh), Kraft Tartar Sauce. 간식/기타: Snak Club Toffee Peanuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hard Candy, Profile Creamy Chocolate Shake. 더보기
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주 0.4 kg 증가하기
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