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Jackpot! Triple 4’s, still waiting for my prize though.
Time to get back to serious business of loosing weight, centimetres and gaining overall wellness.
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144.4 kg
지금까지 감소한: 37.8 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 10일:
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1561 kcal
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지방: 69.42g | 단백질: 126.52g | 탄수화물: 104.69g.
아침 식사: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Cranberry & Coconut Macaroon Muesli. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Lindt A Touch of Sea Salt, Nola Original Mayonnaise , Woolworths Coleslaw, Woolworths Roasting Vegetables, Lamb Chop (Lean and Fat Eaten). 간식/기타: Diet Whey Isolean, Diet Whey Isolean, Apple. 더보기
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주 7 kg 증가하기
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