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Hi my lovely FS friends 2 weeks since reaching my target so having been eating more but not gone crazy. My weight seems to have settled at about 69 kg (152lbs) so have adjusted my target by 1kg and if I can keep to that I will be delighted 🥰❤️🐝x
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69.4 kg
지금까지 감소한: 20.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 9일:
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1706 kcal
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지방: 58.93g | 단백질: 86.42g | 탄수화물: 208.30g.
아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Graham's Vanilla Quark Fat Free, Pic’S Peanut Butter Crunchy, Carrot Cake with Icing. 저녁 식사: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Spring Greens, Schwartz Chicken Casserole. 간식/기타: Taiko Sushi Komachi Set, Cadbury Wispa (30.5g). 더보기
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주 0.1 kg 증가하기
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