|
I think this is kind of a natural readjustment and reaction to losing a lot very quickly when I first restarted a few weeks ago. Also I've had 2 or 3 snacky evenings this week which I'm not worrying about too much - it's the holiday spirit, we have visitors and we have stuff in the house.
We have visitors this weekend and a big meal planned for tomorrow night. I actually can't physically eat too much, I'll feel ill, but the calories may be a bit high and alcohol will definitey push me over RDI.
I need to keep active, keep walking and plan in a couple of fast days after New Year, but today won't be one of them as we have visitors and I'm the cook.
|
57.4 kg
지금까지 감소한: 4.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 12월 30일:
|
1581 kcal
|
지방: 50.58g | 단백질: 71.44g | 탄수화물: 193.50g.
아침 식사: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. 점심 식사: marmalade, margarine spread, rye bread. 저녁 식사: green salad, shrimp gratin, fish cake. 간식/기타: pringles, Genuine Draft Light Beer. 더보기
|
주 1.1 kg 증가하기
|