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2790 kcal/day average. I've been losing weight for about 8 months, and I've come a long way. I decided to give myself 3 months of a caloric surplus, in which I'll be going extra hard on the heavy lifting in the gym... a 'bulk', as they say. Bit of a change-up. I'll probably go back to losing weight after that to get shredded for summer, but giving myself a break from weightloss seems like a right step to take right now.
I'll keep you guys updated on my weight gain haha.
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77.8 kg
지금까지 감소한: 19.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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안정된 체중
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