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After a few weeks on a plateau, finally moving in the right direction again. 700g to go then I'm at my goal weight for the year.
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115.7 kg
지금까지 감소한: 0 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 9일:
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1744 kcal
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지방: 102.56g | 단백질: 143.01g | 탄수화물: 49.88g.
아침 식사: Woolworths Grated Mature Cheddar (6 Months), Woolworths Large Free Range Eggs, Enterprise Back Bacon. 점심 식사: Windhoek Draught, Woolworths Beef Pastrami, Woolworths Mild Cheddar, Fairview Brie, Sour Dough Bread. 저녁 식사: Woolworths Thick Beef Burger Patties, Woolworths Fresh Traditional Beef Lasagne. 간식/기타: Saldanha Pilchards in Tomato Sauce, Captain Morgan Original Spiced Gold Rum. 더보기
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3098 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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