|
🙂
|
73.2 kg
지금까지 감소한: 17.3 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 8일:
|
1376 kcal
|
지방: 50.13g | 단백질: 87.43g | 탄수화물: 121.55g.
아침 식사: Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Biologische Havermout, Excellence 85% Cacao, Jumbo Blauwe Rozijnen . 점심 식사: Tommies Snoeptomaatjes, Jumbo Kastanje Champignons , Jumbo Cocktail Garnalen, Jumbo Kipfilet, Danone Hüttenkäse, Jumbo Jonge Bladsla met Rucola, Jumbo Tortilla Volkoren. 저녁 식사: Milner Slankie 20+ Jong Belegen, Hardgekookt Ei, Komkommer (Geschild), Salademix, Hamburger Broodje, Nobeef Burger, Ananas. 간식/기타: Atkins Cookies & Cream, Meergranen Rijstwafels. 더보기
|
주 0.4 kg 감소하기
|