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Blooooming Awesome!
I finally broke into the 40kg lost mark. Another small goal achieved on my way to the final goal.
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142 kg
지금까지 감소한: 40.2 kg.
남은양: 30 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 8일:
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1879 kcal
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지방: 60.13g | 단백질: 164.93g | 탄수화물: 169.87g.
아침 식사: Apple, USN Diet Whey Isolean. 점심 식사: Woolworths Multiseed Wraps, Garlic , Green Peppers , Red Onions, Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise. 저녁 식사: Olive Pride Pitted Green Olives in Brine, Woolworths Extra Virgin Olive Oil, Stir Fried Vegetables, Sweet Potato , Mrs. H. S. Balls Original Chutney, Onions , Egg (Whole) , Woolworths Extra Lean Beef Mince. 간식/기타: Organic Fresh Full Cream Milk, Gold Blend, PnP Cocktail Koeksisters, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean. 더보기
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주 2.8 kg 감소하기
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 댓글
S & P: nothing stuck about your progress. You killing it. Up those calories by 200 calories. You wont loose for 10 to 15 days but then the body adapts.
2019년 06월 8일 작성이: Fat Mike's
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2019년 06월 8일 작성이: JustAnge30
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Well done, Mike! Amazing achievement!! :) Congrats.
2019년 06월 8일 작성이: Ms Cornwall
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salt and pepper don't worry i feel the same my weight will stay the same for a week and then drop again . I just keep telling myself aslong as i don't gain I can work and wait for my loss . Also measure yourself sometimes your weight will stand still but you will be losing allot of centimeters and that will encourage you.
2019년 06월 8일 작성이: 89Kitten
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2019년 06월 8일 작성이: Wilna1978
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that's fantastic Mike u give us all faith that keeps us going
2019년 06월 8일 작성이: goosen8677
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👏👏👏u got this👏👏👏on ur way to victory lane
2019년 06월 8일 작성이: runesha
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Wow! I download this app 10mins ago after realising I dont want to live in this body any longer - what an inspiration to see this message of successful weight loss!
2019년 06월 8일 작성이: adell3B
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2019년 06월 8일 작성이: fitfinder
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Thanks for the support! It helps with the greasing of my wheels to success.
2019년 06월 8일 작성이: Fat Mike's
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@adel, downloading the app was the first step to changing your lifestyle.good luck, you cant go wrong with all the supportive people on here, cheering you on with their pom pom waving up high!
2019년 06월 8일 작성이: Fat Mike's
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2019년 06월 8일 작성이: Secret Slimmer
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That is phenomenal! Well done!
2019년 06월 10일 작성이: Charlottebez1
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