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PM weigh in. 5 hrs sleep. 12 hrs fasted.
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125.6 kg
지금까지 감소한: 22.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 6일:
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2228 kcal
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지방: 69.81g | 단백질: 309.68g | 탄수화물: 79.24g.
점심 식사: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders. 저녁 식사: Horseradish, Miso Soup, Ginger, Horseradish, Banzai Spicy Crab Roll, Makoto Ginger Salad Dressing, Shrimp Tempura, Octopus, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. 간식/기타: Cantaloupe Melons, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Chicken Breast Tenders, Wholly Guacamole Minis Classic Guacamole, Vade Nutrition Chocalate Protein, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 7.0 kg 감소하기
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