2019년 06월 6일의 체중기록 (저널항목 아님)
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103.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 6일:
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5143 kcal
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지방: 159.97g | 단백질: 340.54g | 탄수화물: 598.35g.
아침 식사: Wegmans Old Fashioned Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Clover Honey. 점심 식사: Beech Nut Classics Pear & Pineapple, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Yellow Summer Squash, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam, True Nutrition Karboload - Watermelon, L'oven Fresh Everything Bagel, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Millville Rice Squares, Millville Cocoa Rice. 더보기
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주 1.3 kg 증가하기
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