logana1님의 저널, 2010년 07월 28일

So here's the deal. I have not been doing well. Migraine equals a need for caffeine, and since I haven't bought even diet pop for myself, that meant a regular pop. Also, too tired to cook a good meal for myself, that means, boyfriend was nice and ordered in. Lots of bad choices yesterday. But I'm not that concerned. I feel off the wagon for about two days. Two days of eating too much isn't going to be ten pounds later. Especially if today, I do things reasonably.

Today is also a birthday, but the birthday girl wants sushi for dinner, so I can still make good choices :)

My office mate is also gone for the next two weeks for her wedding. I'm alone for most of that time, so here's testing my resistance to bored eating.
101.2 kg 지금까지 감소한: 5.4 kg.    남은양: 33.1 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2010년 07월 28일:
1396 kcal 지방: 44.51g | 단백질: 49.30g | 탄수화물: 193.92g.   아침 식사: soy joy. 점심 식사: light lemonade, Chow Mein, Kung Pao Shrimp, Orange Chicken. 간식/기타: grape. 더보기
3020 kcal 운동: 숙면 - 6 시간, 휴식 - 9 시간, 운전 - 45 분, 걷기 (중간) - 5km/h - 15 분, 책상 업무 - 8 시간. 더보기
주 3.2 kg 증가하기

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