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Ate at RDI yesterday and worked out. I also didn’t do a fast yesterday and ate out at lunch on peer pressure and while it was good, it was not worth the meat or the calories to me. I am fasting today until about 1pm and I haven’t decided if today is a rest day or not because my hips and legs are tired from yoga yesterday.
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96.8 kg
지금까지 감소한: 16.1 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 4일:
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2042 kcal
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지방: 100.55g | 단백질: 79.75g | 탄수화물: 193.61g.
점심 식사: Kraft Chipotle Aioli, Salsa, Cacique Cotija Cheese, Beef, Corn Tortilla. 저녁 식사: Balsamic Vinegar, Olive Oil, Portabella Mushrooms, Dole Pineapple Slices, Trader Joe's Classic British Muffins, Butter. 간식/기타: Trader Joe's Cinnamon Apple Snack Sticks, Fig Newtons Fig Newtons, Sierra Nevada Pale Ale, Trader Joe's Veggie Chips, Sun-Maid Vanilla Yogurt Raisins (Box), Starbucks Nonfat Caffe Latte (Tall). 더보기
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3180 kcal
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운동:
TV 시청 - 3 시간, 책상 업무 - 7 시간 30 분, 운전 - 2 시간 13 분, 휴식 - 3 시간 17 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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