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I knew I would be up today so Im not shocked. I AM surprised that it was only a few pounds. There were a few times yesterday that I felt sick to my stomach and I dont know if it was the crap food that I had or if it was our Lyft/Cab drivers! Ha! Actually I suspect it was both. It wouldve been mostly fine actually if I hadnt just thrown in the towel and had a couple of things because I already flushed the day away. Funny how Im moving away from that behavior and its happening less and less. And when it does happen, I recognize it pretty quick and nip it before it becomes a problem.
Since this week is basically our busiest of the year, there is a table of snacks right outside of my office. At least theres some veggies and nuts but theres also queso and chips and cookies so it will be a challenge. I just have to remember that I can have that any time, and that I indulged yesterday, so I need to choose food that will get me closer to my goal. It would be so much easier if I didnt have to hear everyone else indulge though!
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116.6 kg
지금까지 감소한: 4.8 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 4일:
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1541 kcal
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지방: 51.98g | 단백질: 101.18g | 탄수화물: 184.97g.
아침 식사: Meijer Finely Shredded Mexican Cheese, Gilbert's Aloha Chicken Sausage, Egg White, Egg. 점심 식사: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. 저녁 식사: 2% Fat Milk, General Mills Golden Grahams Cereal. 간식/기타: Raisins, Blue Diamond Lightly Salted Almonds (14g), Pears, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. 더보기
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주 7.9 kg 증가하기
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