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35 pounds down 3 years ago, 25 pounds back up now. Grr. Very disappointed in myself for this, but I know what it takes to get back on track. How unfortunate that it gets more difficult as the years roll by. Well, back to it...
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85.7 kg
지금까지 감소한: 0 kg.
남은양: 17.7 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 12월 26일:
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1390 kcal
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지방: 39.74g | 단백질: 80.61g | 탄수화물: 187.83g.
아침 식사: Coffee (Brewed From Grounds), Reduced Fat 2% Milk, butter, Publix Whole Wheat Bread. 점심 식사: chili, rice, black beans (market pantry). 저녁 식사: chicken enchiladas. 간식/기타: Original Potato Chips, Planters Peanuts, banana, Chobani Plain Non-fat Greek Yogurt. 더보기
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