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Not a lot , but in the right direction 😂
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88.5 kg
지금까지 감소한: 7.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 4일:
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1272 kcal
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지방: 45.67g | 단백질: 54.19g | 탄수화물: 93.75g.
아침 식사: Unsweetened Frozen Blueberries, Farmers Union Greek Style Natural Yogurt, Bananas , Scrambled Egg . 점심 식사: Coon Extra Tasty Cheese Slices, Berg Shaved Ham Triple Smoked, Rye Crispbread , Vegetable Soup. 저녁 식사: Chardonnay Wine, Jack Daniel's Whiskey, Butter , Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Potatoes (Skin, with Salt, Boiled) , Barramundi. 간식/기타: Wheat Bran Muffins with Raisins (Toaster Type) , Twinings Pure Camomile. 더보기
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주 0.3 kg 감소하기
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