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2491 kcal/day average... I purposefully bumped up my calories in an attempt to give my body enough energy to get rid of this god damn sinus infection... which didn't work. Made me gain some weight though, haha! Anyway, back in the gym now, let's see how the next few weeks develop.
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77.8 kg
지금까지 감소한: 19.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.0 kg 증가하기
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