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Up a little but not surprised. High sodium, low water, and low movement. Gotta do better!
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116.1 kg
지금까지 감소한: 5.2 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 2일:
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1528 kcal
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지방: 63.55g | 단백질: 104.16g | 탄수화물: 154.03g.
아침 식사: 2% Fat Milk, Dunkin' Donuts Powdered Cake Donut, Dunkin' Donuts Chocolate Frosted Donut, Kellogg's Frosted Mini-Wheats Bite Size - Original. 점심 식사: Peanut Butter, Thomas' Bagel Thins - Everything, Grilled Chicken. 저녁 식사: Green String Beans, Pork Chops (Top Loin, Boneless) . 간식/기타: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. 더보기
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주 3.2 kg 증가하기
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